⚡🚵 E-MTB · May 30, 2025, 13:17
Sierre warm up line = all 🧼
Warm-up ride over Sierre on my eMTB this afternoon. Chairlift ascent, then a trail upwards, with views of the surrounding valleys and meadows. Descent through Montana, Crans and Loc, with an elevation gain of 1122 meters and a distance of 13 km. The trail winds between trees, in the sunshine.
- Distance
- 12.7 km
- Moving time
- 42 min
- Elevation gain
- 225 m
- Descent
- 847 m
- Lifts/transport
- +948 m
- Highest point
- 1,510 m
- Avg speed
- 17.8 km/h
- Max speed
- 49.6 km/h
- Avg heart rate
- 126 bpm
- Max heart rate
- 164 bpm
- Avg power
- 144 W
- Calories
- 379 kcal
- Weather
- ☀️ 22…28 °C clear sky · wind 7 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+948 m01:19 PM–01:39 PMSierre → Montana
From the watch
- Training Effect
- 2.4 / 0.3 Aerobic base
- Training load
- 44 training load
- Body Battery
- -5 during the ride
- Max vertical
- 11.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 36 min score 77 · fair
- HRV
- 55 ms low · 7-day avg 64
- Resting HR
- 55 bpm
- Body Battery
- 50 → 5 day max → min
- Stress
- 42 daily average
Photos· 1
🚲 Plambi