⚡🚵 E-MTB · June 7, 2025, 19:04
Double 🌈 trail?
A ride after the rain above Sierre, with a double rainbow over the Rhône valley. Low clouds hanging over the peaks, wet vineyards around Venthône, Veyras and Salgesch, and down via the Bisse neuf and the Route de la Proprija.
- Distance
- 25.2 km
- Moving time
- 1 h 48 min
- Elevation gain
- 900 m
- Descent
- 834 m
- Highest point
- 1,047 m
- Avg speed
- 14.0 km/h
- Max speed
- 52.1 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 167 bpm
- Avg power
- 209 W
- Calories
- 922 kcal
- Weather
- 🌤️ 17…21 °C mainly clear · wind 3 km/h
Elevation profile
600 m800 m1000 m
Trails· 2
Difficulty of trails ridden
- blueBisse neuf4.2 km
- blueRoute de la Proprija268 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 0.6 Aerobic base
- Training load
- 79 training load
- Body Battery
- -9 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 02 min score 85 · good
- HRV
- 83 ms balanced · 7-day avg 74
- Resting HR
- 44 bpm
- Body Battery
- 98 → 10 day max → min
- Stress
- 33 daily average
Photos· 4
🚲 Plambi