🚵 MTB · June 13, 2025, 12:24
The guys trip
A guys’ trip to the Val d’Anniviers: from Sierre up to Saint-Luc, then Tignousa par alpage and alpine paths down via Ayer, Mission and St-Jean. Stream crossings, clouds over the peaks and green slopes.
- Distance
- 36.9 km
- Moving time
- 2 h 57 min
- Elevation gain
- 831 m
- Descent
- 2,313 m
- Lifts/transport
- +1,625 m
- Highest point
- 2,431 m
- Avg speed
- 12.5 km/h
- Max speed
- 58.4 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 177 bpm
- Avg power
- 132 W
- Calories
- 1,812 kcal
- Weather
- ☁️ 18…33 °C overcast · wind 5 km/h · precip. 1.3 mm
Elevation profile
500 m1000 m1500 m2000 m2500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+1,124 m12:37 PM–02:30 PMSierre → Saint-Luc
- Lift or transport+501 m02:34 PM–03:07 PMSaint-Luc → Saint-Luc
Trails· 1
- –Tignousa par alpage287 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 2.2 Aerobic base
- Training load
- 140 training load
- Body Battery
- -27 during the ride
- Max vertical
- 6.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 49 bpm
- Body Battery
- 61 → 6 day max → min
- Stress
- 74 daily average
Photos· 9
Videos
🚲 Lazurek