🥾 Hike · June 17, 2025, 19:24
Home forest 🌳
- Distance
- 6.2 km
- Moving time
- 1 h 15 min
- Elevation gain
- 235 m
- Descent
- 207 m
- Highest point
- 663 m
- Avg speed
- 5.0 km/h
- Max speed
- 9.9 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 123 bpm
- Calories
- 354 kcal
- Weather
- ☀️ 21…23 °C clear sky · wind 9 km/h
Elevation profile
500 m600 m
From the watch
- Training Effect
- 0.5 / 0.0 Recovery
- Training load
- 7 training load
- Body Battery
- -6 during the ride
- Max vertical
- 0.9 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 10 min score 75 · fair
- HRV
- 89 ms balanced · 7-day avg 86
- Resting HR
- 47 bpm
- Body Battery
- 95 → 18 day max → min
- Stress
- 21 daily average
Photos· 1
🚲 Salomon Speedcross 4