🚵 MTB · June 19, 2025, 17:50
Coffee ride !
Met Cezary and Szymon! Plus enduro skill session guys
A coffee ride from Zurich along the Sihl, through Adliswil and the woods on the Entlisberg, meeting Cezary and Szymon on the way. Back along field tracks in the setting sun.
- Distance
- 42.0 km
- Moving time
- 2 h 41 min
- Elevation gain
- 731 m
- Descent
- 610 m
- Highest point
- 717 m
- Avg speed
- 15.6 km/h
- Max speed
- 46.9 km/h
- Avg heart rate
- 125 bpm
- Max heart rate
- 171 bpm
- Avg power
- 162 W
- Calories
- 1,309 kcal
- Weather
- ☀️ 24…29 °C clear sky · wind 9 km/h
Elevation profile
400 m500 m600 m700 m
Trails· 3
- –Sihluferweg281 m
- –Sihlquai126 m
- –Bahnweg264 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.0 / 1.1 Aerobic base
- Training load
- 80 training load
- Body Battery
- -14 during the ride
- Max vertical
- 1.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 56 min score 77 · fair
- HRV
- 80 ms balanced · 7-day avg 85
- Resting HR
- 46 bpm
- Body Battery
- 77 → 7 day max → min
- Stress
- 34 daily average
Photos· 2
🚲 Lazurek