🥾 Hike · June 21, 2025, 11:49
Before the storm Leistchamm
- Distance
- 9.8 km
- Moving time
- 2 h 50 min
- Elevation gain
- 930 m
- Descent
- 931 m
- Highest point
- 2,103 m
- Avg speed
- 3.5 km/h
- Max speed
- 7.3 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 165 bpm
- Calories
- 1,103 kcal
- Weather
- 🌦️ 15…22 °C drizzle · wind 6 km/h · precip. 5.5 mm
Elevation profile
1250 m1500 m1750 m2000 m
From the watch
- Training Effect
- 2.4 / 0.0 Aerobic base
- Training load
- 45 training load
- Body Battery
- -19 during the ride
- Max vertical
- 2.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 24 min score 82 · good
- HRV
- 85 ms balanced · 7-day avg 84
- Resting HR
- 47 bpm
- Body Battery
- 91 → 5 day max → min
- Stress
- 35 daily average
Photos· 2
🚲 Salomon Speedcross 4