🚵 MTB · June 22, 2025, 12:02
New bike day for my Lady !
Sb140 LR welcome 🤗
New bike day — the first ride on a Yeti SB140 LR at Flumserberg. Gondola from Unterterzen up to the Prodkamm, then down below the Churfirsten wall and through the forest: Blue Bunny, BlueSalamander, RedFox and RedRock. An espresso along the way.
- Distance
- 36.0 km
- Moving time
- 2 h 03 min
- Elevation gain
- 217 m
- Descent
- 3,618 m
- Lifts/transport
- +3,527 m
- Highest point
- 1,953 m
- Avg speed
- 17.5 km/h
- Max speed
- 48.0 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 142 bpm
- Avg power
- 58 W
- Calories
- 976 kcal
- Weather
- ☀️ 19…29 °C clear sky · wind 9 km/h · precip. 0.2 mm
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Unterterzen (Talstation)+964 m12:05 PM–12:26 PMUnterterzen (Talstation) → Flumserberg Tannenboden
- Flumserberg Tannenheim+731 m12:42 PM–01:07 PMFlumserberg Tannenheim → Prodkamm
- Prodalp+373 m01:21 PM–01:57 PMProdalp → Prodkamm
- Flumserberg Tannenheim+730 m02:32 PM–02:53 PMFlumserberg Tannenheim → Prodkamm
- Flumserberg Tannenheim+729 m03:19 PM–04:01 PMFlumserberg Tannenheim → Prodkamm
Trails· 7
Difficulty of trails ridden
- greenBlue Bunny1.1 km
- blueBlueSalamander3.8 km
- redRedFox3.4 km
- blueRed Fox227 m
- redRedRock848 m
- blueRed Rock2.2 km
- redAlpweg1.9 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.1 / 0.3 Recovery
- Training load
- 17 training load
- Body Battery
- -14 during the ride
- Max vertical
- 5.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 5 h 47 min score 73 · fair
- HRV
- 78 ms balanced · 7-day avg 84
- Resting HR
- 48 bpm
- Body Battery
- 54 → 5 day max → min
- Stress
- 39 daily average
Photos· 8
🚲 Klementyna