🚵 MTB · June 25, 2025, 18:29
Ridge ride for the evening !!
The last trail is to be repeated at least couple of times ! Super nice flow but it was in the dark
An evening ridge ride near Rothenthurm: via Biberegg, Nätschhöchi and Näbekenfirst, through flowering meadows with views of rocky peaks, until sunset. The last trail, the Chlösterli-Trail, was ridden in the dark — one to repeat.
- Distance
- 24.4 km
- Moving time
- 2 h 44 min
- Elevation gain
- 1,107 m
- Descent
- 1,098 m
- Highest point
- 1,565 m
- Avg speed
- 8.9 km/h
- Max speed
- 41.8 km/h
- Avg heart rate
- 139 bpm
- Max heart rate
- 176 bpm
- Avg power
- 148 W
- Calories
- 1,553 kcal
- Weather
- ☀️ 19…27 °C clear sky · wind 4 km/h
Elevation profile
1000 m1200 m1400 m1600 m
Trails· 1
Difficulty of trails ridden
- redChlösterli-Trail1.4 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.1 / 2.3 Aerobic base
- Training load
- 208 training load
- Body Battery
- -18 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 35 min score 82 · good
- HRV
- 91 ms balanced · 7-day avg 84
- Resting HR
- 41 bpm
- Body Battery
- 100 → 8 day max → min
- Stress
- 31 daily average
Photos· 5
🚲 Klementyna