🚵 MTB · June 28, 2025, 10:57
Epic traverse of Crans Montana
The big Crans-Montana traverse: lift up to Cry d’Er, then along a scree ridge with views of snowy peaks and limestone cliffs, and down rooty forest paths via the Chemin de Miège and the Bisse neuf.
- Distance
- 25.9 km
- Moving time
- 2 h 23 min
- Elevation gain
- 730 m
- Descent
- 2,219 m
- Lifts/transport
- +1,706 m
- Highest point
- 2,326 m
- Avg speed
- 10.8 km/h
- Max speed
- 46.6 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 165 bpm
- Avg power
- 117 W
- Calories
- 1,404 kcal
- Weather
- ☀️ 19…33 °C clear sky · wind 9 km/h
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+944 m10:58 AM–11:42 AMSierre → Montana
- Crans+762 m11:52 AM–12:27 PMCrans → Cry-d'Er
Trails· 2
Difficulty of trails ridden
- redChemin de Miège192 m
- blueBisse neuf367 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.1 / 2.2 Aerobic base
- Training load
- 112 training load
- Body Battery
- -31 during the ride
- Max vertical
- 3.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 52 min score 73 · fair
- HRV
- 85 ms balanced · 7-day avg 85
- Resting HR
- 47 bpm
- Body Battery
- 85 → 8 day max → min
- Stress
- 41 daily average
Photos· 12
Video
🚲 Klementyna