🥾 Hike · June 30, 2025, 13:27
Heat training
- Distance
- 3.4 km
- Moving time
- 40 min
- Elevation gain
- 165 m
- Highest point
- 578 m
- Avg speed
- 5.1 km/h
- Max speed
- 24.6 km/h
- Avg heart rate
- 103 bpm
- Max heart rate
- 131 bpm
- Calories
- 224 kcal
- Weather
- ⛅ 31…32 °C partly cloudy · wind 7 km/h · precip. 0.5 mm
Elevation profile
570 m580 m590 m
From the watch
- Training Effect
- 0.8 / 0.0 Recovery
- Training load
- 10 training load
- Body Battery
- -4 during the ride
- Max vertical
- 1.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 38 min score 69 · fair
- HRV
- 82 ms balanced · 7-day avg 86
- Resting HR
- 49 bpm
- Body Battery
- 73 → 5 day max → min
- Stress
- 29 daily average
Photos· 1
🚲 Salomon Speedcross 4