⚡🚵 E-MTB · June 30, 2025, 18:26
Evening E-Mountain Bike Ride
Evening E-MTB ride around Sierre. Along the way: Loc, Chermignon-d'en-Bas, and Champzabé. 430 m of climbing, high point 902 m. Weather: overcast, 25–27 °C.
- Distance
- 9.9 km
- Moving time
- 29 min
- Elevation gain
- 430 m
- Descent
- 400 m
- Highest point
- 902 m
- Avg speed
- 20.0 km/h
- Max speed
- 54.8 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 140 bpm
- Avg power
- 339 W
- Calories
- 196 kcal
- Weather
- ☁️ 25…27 °C overcast · wind 2 km/h · precip. 0.2 mm
Elevation profile
600 m700 m800 m900 m
From the watch
- Training Effect
- 1.1 / 0.0 Recovery
- Training load
- 14 training load
- Body Battery
- -3 during the ride
- Max vertical
- 2.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 38 min score 69 · fair
- HRV
- 82 ms balanced · 7-day avg 86
- Resting HR
- 49 bpm
- Body Battery
- 73 → 5 day max → min
- Stress
- 29 daily average
🚲 Plambi