🚵 MTB · July 5, 2025, 11:40
Flims / Laax with my Lady
Flims and Laax, just the two of us. Lifts up, then down across alpine meadows below limestone walls, over rocky sections and forest roots: the Runca Trail, Nagens Trail, Plaun and Crest la Siala (S4), finishing on the Panoramaweg.
- Distance
- 48.3 km
- Moving time
- 3 h 24 min
- Elevation gain
- 495 m
- Descent
- 4,083 m
- Lifts/transport
- +3,654 m
- Highest point
- 2,305 m
- Avg speed
- 14.2 km/h
- Max speed
- 56.5 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 163 bpm
- Avg power
- 79 W
- Calories
- 1,581 kcal
- Weather
- ☁️ 11…25 °C overcast · wind 6 km/h · precip. 4.7 mm
Elevation profile
1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Flims Dorf (Talstation FlemXpress)+526 m11:59 AM–12:16 PMFlims Dorf (Talstation FlemXpress) → Startgels
- Laax Murschetg (Talstation)+1,133 m12:48 PM–01:12 PMLaax Murschetg (Talstation) → Crap Sogn Gion
- Flims Dorf (Talstation FlemXpress)+992 m02:47 PM–03:09 PMFlims Dorf (Talstation FlemXpress) → Segnes
- Flims Dorf (Talstation FlemXpress)+1,003 m04:18 PM–04:42 PMFlims Dorf (Talstation FlemXpress) → Segnes
Trails· 6
Difficulty of trails ridden
- blueRunca Trail5.8 km
- pro lineCrest la Siala3.0 km
- blackPlaun594 m
- redNagens Trail6.3 km
- –Panoramaweg Laax377 m
- blueFoppa Trail891 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.8 / 2.3 Anaerobic capacity
- Training load
- 62 training load
- Body Battery
- -29 during the ride
- Max vertical
- 9.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 43 min score 90 · excellent
- HRV
- 84 ms balanced · 7-day avg 86
- Resting HR
- 44 bpm
- Body Battery
- 100 → 17 day max → min
- Stress
- 34 daily average
Photos· 11
🚲 Plambi