🚵 MTB · July 12, 2025, 08:24
Epic Verbier to Sion tour ! Finally made it with Dinis
It supposed to be 500m up :););)🔝 4300m quality DH across several valleys !:)
The big traverse from Verbier to Sion, finally done with a friend. Lift up to the Attelas, past the Tête des Vaux and a lake below the pass, then over 4,000 m of descents across several valleys: the Sentier des Lacs, the Bisse de Saxon and the rocky Mind the gap (S4), finishing on forest paths.
- Distance
- 54.1 km
- Moving time
- 4 h 48 min
- Elevation gain
- 1,054 m
- Descent
- 4,187 m
- Lifts/transport
- +3,236 m
- Highest point
- 2,723 m
- Avg speed
- 11.3 km/h
- Max speed
- 62.4 km/h
- Avg heart rate
- 136 bpm
- Max heart rate
- 171 bpm
- Avg power
- 101 W
- Calories
- 2,956 kcal
- Weather
- ☀️ 8…27 °C clear sky · wind 7 km/h · precip. 0.3 mm
Elevation profile
1000 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Chaux Express+1,929 m08:26 AM–10:16 AMSierre → Chaux Express
- Tracouet (Haute-Nendaz)+816 m02:30 PM–02:46 PMHaute Nendaz → Tracouet (Haute-Nendaz)
- Combatseline+491 m03:31 PM–03:40 PMCombatseline → Novelli
Trails· 7
Difficulty of trails ridden
- redSentier des Lacs367 m
- –Ancien bisse de Saxon2.3 km
- –Chemin du Bisse de Saxon711 m
- greenRoute de Balavaux2.9 km
- pro lineMind the gap465 m
- –Chemin des Zeffeuges391 m
- –Chemin des Rives du Rhône841 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.1 / 3.1 Speed
- Training load
- 248 training load
- Body Battery
- -45 during the ride
- Max vertical
- 7.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 23 min score 62 · fair
- HRV
- 70 ms balanced · 7-day avg 82
- Resting HR
- 47 bpm
- Body Battery
- 69 → 5 day max → min
- Stress
- 41 daily average
Photos· 8
🚲 Lazurek