🚵 MTB · July 16, 2025, 17:18
Family up Greg down
The family went up to Montana by cable car, I rode down. We met by a small lake in Crans-Montana, then I descended via Loc to Sierre.
- Distance
- 10.8 km
- Moving time
- 57 min
- Elevation gain
- 68 m
- Descent
- 865 m
- Lifts/transport
- +954 m
- Highest point
- 1,515 m
- Avg speed
- 11.1 km/h
- Max speed
- 56.7 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 158 bpm
- Avg power
- 62 W
- Calories
- 476 kcal
- Weather
- ☁️ 17…25 °C overcast · wind 8 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Montana (télécab. rte Vermala)+954 m05:22 PM–05:58 PMSierre → Montana (télécab. rte Vermala)
From the watch
- Training Effect
- 1.8 / 0.7 Aerobic base
- Training load
- 31 training load
- Body Battery
- -5 during the ride
- Max vertical
- 1.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 01 min score 73 · fair
- HRV
- 71 ms balanced · 7-day avg 80
- Resting HR
- 49 bpm
- Body Battery
- 62 → 12 day max → min
- Stress
- 34 daily average
Photos· 1
🚲 Lazurek