⚡🚵 E-MTB · July 23, 2025, 15:25
Epic after work Bella Tola 3023m tour!!!
Needed to go really hard to be quick before the big boys are under storm ⛈️ lost the rear brake… 4 times need to wait till it’s back … need to replace the lever ! Super nice climb with moderate incline :)
Afternoon E-MTB ride around Sierre. Trails: Chemin de Pramin, Chemin de la Raye, and Chemin de l'Irette. Along the way: Pas de Boeuf, Runds Horli (2,959 m), and Bella Tola (3,023 m). 1,580 m of climbing, high point 3,020 m. Weather: overcast, 4–26 °C.
- Distance
- 36.2 km
- Moving time
- 3 h 06 min
- Elevation gain
- 1,580 m
- Descent
- 2,882 m
- Lifts/transport
- +1,412 m
- Highest point
- 3,020 m
- Avg speed
- 11.6 km/h
- Max speed
- 49.5 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 183 bpm
- Avg power
- 179 W
- Calories
- 1,644 kcal
- Weather
- ☁️ 4…26 °C overcast · wind 9 km/h · precip. 4.4 mm
Elevation profile
1000 m2000 m3000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Chandolin+1,412 m03:29 PM–04:35 PMSierre → Chandolin
Trails· 3
- –Chemin de la Raye348 m
- –Chemin de Pramin572 m
- –Chemin de l'Irette213 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.9 / 3.0 Speed
- Training load
- 217 training load
- Body Battery
- -20 during the ride
- Max vertical
- 3.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 04 min score 79 · fair
- HRV
- 69 ms balanced · 7-day avg 84
- Resting HR
- 50 bpm
- Body Battery
- 59 → 8 day max → min
- Stress
- 35 daily average
Videos
🚲 Plambi