⚡🚵 E-MTB · July 25, 2025, 18:13
Ride and shine = Sierre exploration
Evening E-MTB ride around Sierre. Trails: Chemin de Miège (S2). Along the way: Loc, Darnona, and Venthône. 1,075 m of climbing, high point 1,201 m. Weather: partly cloudy, 15–20 °C.
- Distance
- 25.2 km
- Moving time
- 1 h 56 min
- Elevation gain
- 1,075 m
- Descent
- 865 m
- Highest point
- 1,201 m
- Avg speed
- 13.0 km/h
- Max speed
- 43.1 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 137 bpm
- Avg power
- 214 W
- Calories
- 625 kcal
- Weather
- ⛅ 15…20 °C partly cloudy · wind 4 km/h · precip. 1.5 mm
Elevation profile
600 m800 m1000 m1200 m
Trails· 1
Difficulty of trails ridden
- redChemin de Miège192 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.6 / 0.0 Aerobic base
- Training load
- 20 training load
- Body Battery
- -9 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 9 h 10 min score 84 · good
- HRV
- 96 ms balanced · 7-day avg 82
- Resting HR
- 46 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 24 daily average
🚲 Plambi