🚵 MTB · July 31, 2025, 16:47
Klementyna & Lazurek flow ride
Afternoon MTB ride around Anniviers. Trails: Chemin de Pramin and Chemin de la Raye. Along the way: Chandolin, Les Tisses, and La Rèche. 175 m of climbing, high point 1,985 m. Weather: drizzle, 16–23 °C.
- Distance
- 15.0 km
- Moving time
- 1 h 11 min
- Elevation gain
- 175 m
- Descent
- 1,543 m
- Highest point
- 1,985 m
- Avg speed
- 12.6 km/h
- Max speed
- 54.2 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 151 bpm
- Avg power
- 81 W
- Calories
- 551 kcal
- Weather
- 🌦️ 16…23 °C drizzle · wind 7 km/h · precip. 0.4 mm
Elevation profile
500 m1000 m1500 m2000 m
Trails· 2
- –Chemin de la Raye348 m
- –Chemin de Pramin572 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.1 / 0.8 Recovery
- Training load
- 23 training load
- Body Battery
- -6 during the ride
- Max vertical
- 1.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 19 min score 80 · good
- HRV
- 75 ms balanced · 7-day avg 82
- Resting HR
- 48 bpm
- Body Battery
- 73 → 7 day max → min
- Stress
- 31 daily average
Videos
🚲 Lazurek