🚵 MTB · August 14, 2025, 16:33
Family cross country !
Afternoon MTB ride around Sierre. Trails: Flantheystrasse (S0). Along the way: Veyras, Venthône, and Miège. 623 m of climbing, high point 742 m. Weather: drizzle, 29–33 °C.
- Distance
- 19.3 km
- Moving time
- 1 h 47 min
- Elevation gain
- 623 m
- Descent
- 557 m
- Highest point
- 742 m
- Avg speed
- 10.7 km/h
- Max speed
- 49.9 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 173 bpm
- Avg power
- 149 W
- Calories
- 878 kcal
- Weather
- 🌦️ 29…33 °C drizzle · wind 7 km/h · precip. 0.4 mm
Elevation profile
550 m600 m650 m700 m750 m
Trails· 1
Difficulty of trails ridden
- greenFlantheystrasse898 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.3 / 2.3 Speed
- Training load
- 81 training load
- Body Battery
- -12 during the ride
- Max vertical
- 2.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 54 min score 82 · good
- HRV
- 85 ms balanced · 7-day avg 81
- Resting HR
- 43 bpm
- Body Battery
- 98 → 15 day max → min
- Stress
- 30 daily average
🚲 Lazurek