⚡🚵 E-MTB · August 21, 2025, 11:13
Lunch break with my boy !
Late-morning E-MTB ride around Sierre. Trails: Chemin du Grand Bisse de Lens. Along the way: Darnona, Loc, and Corin-de-la-Crête. 605 m of climbing, high point 1,033 m. Weather: drizzle, 18–20 °C.
- Distance
- 16.2 km
- Moving time
- 1 h 03 min
- Elevation gain
- 605 m
- Descent
- 435 m
- Highest point
- 1,033 m
- Avg speed
- 15.2 km/h
- Max speed
- 46.5 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 146 bpm
- Avg power
- 250 W
- Calories
- 419 kcal
- Weather
- 🌦️ 18…20 °C drizzle · wind 4 km/h · precip. 0.7 mm
Elevation profile
700 m800 m900 m1000 m
Trails· 1
- –Chemin du Grand Bisse de Lens1.7 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.5 / 0.0 Aerobic base
- Training load
- 18 training load
- Body Battery
- -9 during the ride
- Max vertical
- 2.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 14 min score 94 · excellent
- HRV
- 84 ms unbalanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 100 → 12 day max → min
- Stress
- 36 daily average
🚲 E-Rocket