🚵 MTB · August 23, 2025, 12:06
Bike Park (the first one) for Kuba!
Late-morning MTB ride around Quarten. Trails: BlueSalamander (S1), RedFox (S2), and Blue Bunny (S0) and 2 more. Along the way: Flumserberg Tannenboden, Muttenhöhi, and Burg Gräpplang. 342 m of climbing, high point 1,945 m. Weather: drizzle, 8–19 °C.
- Distance
- 31.4 km
- Moving time
- 2 h 01 min
- Elevation gain
- 342 m
- Descent
- 1,961 m
- Lifts/transport
- +712 m
- Highest point
- 1,945 m
- Avg speed
- 15.5 km/h
- Max speed
- 58.8 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 149 bpm
- Avg power
- 105 W
- Calories
- 911 kcal
- Weather
- 🌦️ 8…19 °C drizzle · wind 9 km/h · precip. 2.5 mm
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Flumserberg Tannenheim+712 m12:27 PM–12:51 PMFlumserberg Tannenheim → Flumserberg Tannenheim
Trails· 5
Difficulty of trails ridden
- greenBlue Bunny1.1 km
- blueBlueSalamander3.8 km
- redRedFox3.4 km
- blueRed Fox227 m
- –Schwendiweg469 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 1.0 / 0.3 Recovery
- Training load
- 17 training load
- Body Battery
- -15 during the ride
- Max vertical
- 5.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Body Battery
- 55 → 20 day max → min
- Stress
- 34 daily average
🚲 Lazurek