🥾 Hike · August 30, 2025, 10:30
Grasshopper’s trail! Cozzo to S Lucio and over the „scenic trail” back to Cozzo
Amazing ridge trail
- Distance
- 15.1 km
- Moving time
- 4 h 03 min
- Elevation gain
- 1,178 m
- Descent
- 1,163 m
- Highest point
- 2,106 m
- Avg speed
- 3.7 km/h
- Max speed
- 7.3 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 160 bpm
- Calories
- 1,673 kcal
- Weather
- ☀️ 12…20 °C clear sky · wind 9 km/h
Elevation profile
1000 m1500 m2000 m
From the watch
- Training Effect
- 2.7 / 0.9 Aerobic base
- Training load
- 66 training load
- Body Battery
- -31 during the ride
- Max vertical
- 1.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 42 min score 87 · good
- HRV
- 78 ms unbalanced · 7-day avg 77
- Resting HR
- 48 bpm
- Body Battery
- 91 → 18 day max → min
- Stress
- 34 daily average
🚲 Salomon Speedcross 4