🚵 MTB · August 31, 2025, 10:24
The first Monte Bar + Condra for my Martusia
Late-morning MTB ride around Capriasca. Trails: XC Croson-Davrosio (S2) and Davrosio-Soré (S3). Along the way: Corticiasca, Monti dei Nobili, and Campestro. 1,109 m of climbing, high point 1,423 m. Weather: clear sky, 16–23 °C.
- Distance
- 28.6 km
- Moving time
- 3 h 01 min
- Elevation gain
- 1,109 m
- Descent
- 1,558 m
- Highest point
- 1,423 m
- Avg speed
- 9.4 km/h
- Max speed
- 48.7 km/h
- Avg heart rate
- 135 bpm
- Max heart rate
- 176 bpm
- Avg power
- 141 W
- Calories
- 1,978 kcal
- Weather
- ☀️ 16…23 °C clear sky · wind 8 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
Trails· 2
Difficulty of trails ridden
- redXC Croson-Davrosio1.3 km
- blackDavrosio-Soré913 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 2.8 Aerobic base
- Training load
- 164 training load
- Body Battery
- -37 during the ride
- Max vertical
- 2.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 52 min score 80 · good
- HRV
- 83 ms unbalanced · 7-day avg 78
- Resting HR
- 46 bpm
- Body Battery
- 98 → 14 day max → min
- Stress
- 33 daily average
🚲 Klementyna