🥾 Hike · September 13, 2025, 10:25
Panorama hike Aletsch! Amazing
- Distance
- 16.8 km
- Moving time
- 3 h 55 min
- Elevation gain
- 873 m
- Descent
- 517 m
- Highest point
- 2,494 m
- Avg speed
- 4.3 km/h
- Max speed
- 32.7 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 163 bpm
- Calories
- 1,583 kcal
- Weather
- ☁️ 4…9 °C overcast · wind 5 km/h
Elevation profile
2000 m2200 m2400 m
From the watch
- Training Effect
- 2.7 / 0.5 Aerobic base
- Training load
- 64 training load
- Body Battery
- -24 during the ride
- Max vertical
- 0.5 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 53 min score 76 · fair
- HRV
- 75 ms balanced · 7-day avg 77
- Resting HR
- 49 bpm
- Body Battery
- 83 → 18 day max → min
- Stress
- 30 daily average
🚲 Salomon Speedcross 4