🥾 Hike · September 16, 2025, 16:39
I’m a hiker vol 1
- Distance
- 11.4 km
- Moving time
- 2 h 29 min
- Elevation gain
- 1,006 m
- Descent
- 54 m
- Highest point
- 1,499 m
- Avg speed
- 4.6 km/h
- Max speed
- 10.2 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 158 bpm
- Calories
- 969 kcal
- Weather
- ☁️ 12…21 °C overcast · wind 6 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
From the watch
- Training Effect
- 2.5 / 0.2 Aerobic base
- Training load
- 48 training load
- Body Battery
- -14 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 9 h 01 min score 79 · fair
- HRV
- 83 ms balanced · 7-day avg 81
- Resting HR
- 47 bpm
- Body Battery
- 100 → 28 day max → min
- Stress
- 26 daily average
🚲 Salomon Speedcross 4