🥾 Hike · September 17, 2025, 16:43
I’m a hiker vol 6
- Distance
- 10.3 km
- Moving time
- 2 h 11 min
- Elevation gain
- 999 m
- Descent
- 50 m
- Highest point
- 1,503 m
- Avg speed
- 4.7 km/h
- Max speed
- 9.4 km/h
- Avg heart rate
- 134 bpm
- Max heart rate
- 176 bpm
- Calories
- 1,061 kcal
- Weather
- ⛅ 16…24 °C partly cloudy · wind 6 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
From the watch
- Training Effect
- 3.8 / 1.7 Aerobic base
- Training load
- 163 training load
- Body Battery
- -17 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 40 min score 82 · good
- HRV
- 81 ms balanced · 7-day avg 80
- Resting HR
- 48 bpm
- Body Battery
- 90 → 21 day max → min
- Stress
- 30 daily average
🚲 Salomon Speedcross 4