🥾 Hike · September 19, 2025, 17:09
I’m a hiker 7
- Distance
- 15.0 km
- Moving time
- 2 h 58 min
- Elevation gain
- 494 m
- Descent
- 492 m
- Lifts/transport
- +935 m
- Highest point
- 1,874 m
- Avg speed
- 5.1 km/h
- Max speed
- 13.1 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 149 bpm
- Calories
- 892 kcal
- Weather
- ☀️ 16…32 °C clear sky · wind 4 km/h
Elevation profile
500 m1000 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+935 m05:12 PM–05:37 PMSierre → Sierre
From the watch
- Training Effect
- 1.4 / 0.0 Recovery
- Training load
- 17 training load
- Body Battery
- -20 during the ride
- Max vertical
- 5.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 15 min score 81 · good
- HRV
- 85 ms balanced · 7-day avg 80
- Resting HR
- 46 bpm
- Body Battery
- 93 → 25 day max → min
- Stress
- 24 daily average
🚲 Salomon Speedcross 4