🥾 Hike · September 20, 2025, 12:24
I’m a hiker vol 8 Le Touno 3018m
- Distance
- 17.3 km
- Moving time
- 4 h 02 min
- Elevation gain
- 1,017 m
- Descent
- 1,445 m
- Lifts/transport
- +503 m
- Highest point
- 3,009 m
- Avg speed
- 4.3 km/h
- Max speed
- 13.1 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 171 bpm
- Calories
- 1,697 kcal
- Weather
- ⛅ 14…23 °C partly cloudy · wind 7 km/h
Elevation profile
2000 m2500 m3000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+503 m12:46 PM–12:52 PMSaint-Luc → Saint-Luc
From the watch
- Training Effect
- 3.0 / 0.0 Aerobic base
- Training load
- 72 training load
- Body Battery
- -26 during the ride
- Max vertical
- 24.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 46 min score 87 · good
- HRV
- 85 ms balanced · 7-day avg 81
- Resting HR
- 47 bpm
- Body Battery
- 96 → 13 day max → min
- Stress
- 38 daily average
🚲 Salomon Speedcross 4