🥾 Hike · September 21, 2025, 09:49
I’m a hiker vol 9 Trubelstock 2998m
- Distance
- 21.1 km
- Moving time
- 5 h 10 min
- Elevation gain
- 1,371 m
- Descent
- 1,482 m
- Lifts/transport
- +1,237 m
- Highest point
- 2,978 m
- Avg speed
- 4.1 km/h
- Max speed
- 14.0 km/h
- Avg heart rate
- 116 bpm
- Max heart rate
- 163 bpm
- Calories
- 2,037 kcal
- Weather
- 🌦️ 9…21 °C drizzle · wind 11 km/h · precip. 5.3 mm
Elevation profile
1000 m2000 m3000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+1,237 m09:52 AM–10:40 AMSierre → Sierre
From the watch
- Training Effect
- 3.3 / 1.3 Aerobic base
- Training load
- 112 training load
- Body Battery
- -31 during the ride
- Max vertical
- 2.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 54 min score 81 · good
- HRV
- 67 ms balanced · 7-day avg 79
- Resting HR
- 47 bpm
- Body Battery
- 72 → 12 day max → min
- Stress
- 37 daily average
🚲 Salomon Speedcross 4