🥾 Hike · September 25, 2025, 19:07
Steeps with Patryk I’m a hiker vol 11
- Distance
- 8.2 km
- Moving time
- 1 h 34 min
- Elevation gain
- 433 m
- Descent
- 399 m
- Highest point
- 866 m
- Avg speed
- 5.2 km/h
- Max speed
- 13.5 km/h
- Avg heart rate
- 109 bpm
- Max heart rate
- 166 bpm
- Calories
- 553 kcal
- Weather
- 🌦️ 8…12 °C drizzle · wind 5 km/h · precip. 2.0 mm
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 2.4 / 1.2 Recovery
- Training load
- 59 training load
- Body Battery
- -9 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 15 min score 92 · excellent
- HRV
- 96 ms balanced · 7-day avg 86
- Resting HR
- 43 bpm
- Body Battery
- 99 → 22 day max → min
- Stress
- 28 daily average
🚲 Salomon Speedcross 4