🥾 Hike · September 27, 2025, 16:24
I'm a hiker vol 12
- Distance
- 11.1 km
- Moving time
- 2 h 05 min
- Elevation gain
- 455 m
- Descent
- 418 m
- Highest point
- 870 m
- Avg speed
- 5.3 km/h
- Max speed
- 10.1 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 167 bpm
- Calories
- 783 kcal
- Weather
- ⛅ 11…14 °C partly cloudy · wind 7 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 2.2 / 0.6 Aerobic base
- Training load
- 43 training load
- Body Battery
- -13 during the ride
- Max vertical
- 0.5 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 07 min score 87 · good
- HRV
- 81 ms balanced · 7-day avg 85
- Resting HR
- 45 bpm
- Body Battery
- 96 → 25 day max → min
- Stress
- 28 daily average
🚲 Salomon Speedcross 4