🥾 Hike · September 28, 2025, 14:43
I’m a hiker 13
- Distance
- 15.8 km
- Moving time
- 3 h 05 min
- Elevation gain
- 720 m
- Descent
- 315 m
- Highest point
- 805 m
- Avg speed
- 5.1 km/h
- Max speed
- 7.7 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 169 bpm
- Calories
- 947 kcal
- Weather
- ☁️ 14…16 °C overcast · wind 9 km/h · precip. 0.1 mm
Elevation profile
500 m600 m700 m800 m
From the watch
- Training Effect
- 2.2 / 1.5 Aerobic base
- Training load
- 51 training load
- Body Battery
- -15 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 40 min score 92 · excellent
- HRV
- 79 ms balanced · 7-day avg 87
- Resting HR
- 46 bpm
- Body Battery
- 93 → 25 day max → min
- Stress
- 26 daily average
🚲 Salomon Speedcross 4