🥾 Hike · September 30, 2025, 19:26
I’m a hiker vol14
With Patryk Urbańczyk
- Distance
- 8.5 km
- Moving time
- 1 h 34 min
- Elevation gain
- 457 m
- Descent
- 420 m
- Highest point
- 873 m
- Avg speed
- 5.4 km/h
- Max speed
- 9.0 km/h
- Avg heart rate
- 110 bpm
- Max heart rate
- 182 bpm
- Calories
- 608 kcal
- Weather
- ☁️ 10…13 °C overcast · wind 3 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 2.7 / 1.9 Aerobic base
- Training load
- 79 training load
- Body Battery
- -9 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 19 min score 94 · excellent
- HRV
- 79 ms balanced · 7-day avg 83
- Resting HR
- 45 bpm
- Body Battery
- 100 → 23 day max → min
- Stress
- 27 daily average
🚲 Salomon Speedcross 4