🥾 Hike · October 3, 2025, 17:32
I’m a hiker 16
- Distance
- 5.9 km
- Moving time
- 1 h 18 min
- Elevation gain
- 252 m
- Descent
- 79 m
- Highest point
- 811 m
- Avg speed
- 4.5 km/h
- Max speed
- 9.9 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 132 bpm
- Calories
- 358 kcal
- Weather
- ☁️ 14…16 °C overcast · wind 2 km/h
Elevation profile
740 m760 m780 m800 m820 m
From the watch
- Training Effect
- 1.0 / 0.0 Recovery
- Training load
- 12 training load
- Body Battery
- -7 during the ride
- Max vertical
- 0.5 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 19 min score 88 · good
- HRV
- 88 ms balanced · 7-day avg 78
- Resting HR
- 44 bpm
- Body Battery
- 100 → 25 day max → min
- Stress
- 21 daily average
🚲 Salomon Speedcross 4