🥾 Hike · October 4, 2025, 11:09
I’m a hiker vol 17, ☀️ I love you
- Distance
- 15.2 km
- Moving time
- 3 h 23 min
- Elevation gain
- 947 m
- Descent
- 867 m
- Lifts/transport
- +950 m
- Highest point
- 2,277 m
- Avg speed
- 4.5 km/h
- Max speed
- 26.2 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 153 bpm
- Calories
- 1,210 kcal
- Weather
- ☁️ 11…22 °C overcast · wind 8 km/h · precip. 0.1 mm
Elevation profile
500 m1000 m1500 m2000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+950 m11:11 AM–11:35 AMSierre → Sierre
From the watch
- Training Effect
- 2.3 / 0.0 Aerobic base
- Training load
- 39 training load
- Body Battery
- -32 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 32 min score 89 · good
- HRV
- 82 ms balanced · 7-day avg 79
- Resting HR
- 43 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 22 daily average
🚲 Salomon Speedcross 4