🥾 Hike · October 5, 2025, 11:06
I’m a hiker vol 18, Albinen to Jerzinen!
- Distance
- 15.7 km
- Moving time
- 3 h 02 min
- Elevation gain
- 654 m
- Descent
- 390 m
- Lifts/transport
- +776 m
- Highest point
- 1,604 m
- Avg speed
- 5.2 km/h
- Max speed
- 14.8 km/h
- Avg heart rate
- 106 bpm
- Max heart rate
- 170 bpm
- Calories
- 1,064 kcal
- Weather
- ☁️ 4…12 °C overcast · wind 9 km/h · precip. 2.3 mm
Elevation profile
500 m1000 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+776 m11:12 AM–11:52 AMSierre → Sierre
From the watch
- Training Effect
- 3.0 / 2.0 Aerobic base
- Training load
- 89 training load
- Body Battery
- -20 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Body Battery
- 57 → 18 day max → min
- Stress
- 37 daily average
🚲 Salomon Speedcross 4