🥾 Hike · October 10, 2025, 19:19
I'm a hiker vol 19
- Distance
- 9.1 km
- Moving time
- 1 h 43 min
- Elevation gain
- 440 m
- Descent
- 412 m
- Highest point
- 872 m
- Avg speed
- 5.3 km/h
- Max speed
- 7.5 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 169 bpm
- Calories
- 804 kcal
- Weather
- ☀️ 9…12 °C clear sky · wind 7 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 3.4 / 1.9 Aerobic base
- Training load
- 118 training load
- Body Battery
- -10 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 53 min score 92 · excellent
- HRV
- 72 ms balanced · 7-day avg 78
- Resting HR
- 47 bpm
- Body Battery
- 93 → 17 day max → min
- Stress
- 29 daily average
🚲 Salomon Speedcross 4