🥾 Hike · October 15, 2025, 09:43
I’m a hiker 22, New York exploration
- Distance
- 22.5 km
- Moving time
- 5 h 32 min
- Elevation gain
- 128 m
- Descent
- 94 m
- Lifts/transport
- +545 m
- Highest point
- 328 m
- Avg speed
- 4.1 km/h
- Max speed
- 22.0 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 157 bpm
- Calories
- 2,014 kcal
- Weather
- 🌤️ 12…20 °C mainly clear · wind 14 km/h
Elevation profile
0 m100 m200 m300 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+300 m11:47 AM–12:32 PM
- Lift or transport+245 m07:07 PM–07:55 PM
From the watch
- Training Effect
- 2.5 / 0.6 Aerobic base
- Training load
- 48 training load
- Body Battery
- -40 during the ride
- Max vertical
- 0.7 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 47 min score 85 · good
- HRV
- 72 ms low · 7-day avg 73
- Resting HR
- 48 bpm
- Body Battery
- 83 → 22 day max → min
- Stress
- 24 daily average
🚲 Salomon Speedcross 4