🥾 Hike · October 26, 2025, 07:11
Sunrise amazing Arches NP Utah
- Distance
- 2.9 km
- Moving time
- 46 min
- Elevation gain
- 107 m
- Descent
- 104 m
- Highest point
- 1,610 m
- Avg speed
- 3.7 km/h
- Max speed
- 11.9 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 131 bpm
- Calories
- 435 kcal
- Weather
- ☁️ 6…8 °C overcast · wind 10 km/h
Elevation profile
1540 m1560 m1580 m1600 m1620 m
From the watch
- Training Effect
- 0.7 / 0.0 Recovery
- Training load
- 8 training load
- Body Battery
- -9 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 55 min score 84 · good
- HRV
- 79 ms low · 7-day avg 68
- Resting HR
- 48 bpm
- Body Battery
- 83 → 8 day max → min
- Stress
- 40 daily average
🚲 Salomon Speedcross 4