🥾 Hike · October 28, 2025, 13:24
I’m a hiker vol 34, Bryce Canyon NP
Amazing 🤩
- Distance
- 15.5 km
- Moving time
- 3 h 30 min
- Elevation gain
- 637 m
- Descent
- 567 m
- Highest point
- 2,557 m
- Avg speed
- 4.4 km/h
- Max speed
- 8.9 km/h
- Avg heart rate
- 107 bpm
- Max heart rate
- 150 bpm
- Calories
- 1,331 kcal
- Weather
- ☀️ 8…10 °C clear sky · wind 8 km/h
Elevation profile
2300 m2400 m2500 m
From the watch
- Training Effect
- 2.3 / 0.5 Aerobic base
- Training load
- 38 training load
- Body Battery
- -18 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 25 min score 84 · good
- HRV
- 80 ms balanced · 7-day avg 75
- Resting HR
- 49 bpm
- Body Battery
- 84 → 17 day max → min
- Stress
- 34 daily average
🚲 Salomon Speedcross 4