🥾 Hike · October 29, 2025, 12:32
I’m a hiker vol 35, Zion NP -> Angel’s Landing
Amazing 🤩
- Distance
- 12.3 km
- Moving time
- 3 h 11 min
- Elevation gain
- 701 m
- Descent
- 644 m
- Highest point
- 1,773 m
- Avg speed
- 3.9 km/h
- Max speed
- 11.7 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 162 bpm
- Calories
- 1,391 kcal
- Weather
- ☀️ 17…21 °C clear sky · wind 14 km/h
Elevation profile
1400 m1600 m1800 m
From the watch
- Training Effect
- 3.0 / 0.8 Aerobic base
- Training load
- 70 training load
- Body Battery
- -17 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 04 min score 78 · fair
- HRV
- 71 ms balanced · 7-day avg 75
- Resting HR
- 48 bpm
- Body Battery
- 75 → 7 day max → min
- Stress
- 40 daily average
🚲 Salomon Speedcross 4