🥾 Hike · November 6, 2025, 20:13
I’m a hiker 38
🌕
- Distance
- 10.4 km
- Moving time
- 2 h 04 min
- Elevation gain
- 440 m
- Descent
- 406 m
- Highest point
- 868 m
- Avg speed
- 5.0 km/h
- Max speed
- 7.6 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 163 bpm
- Calories
- 716 kcal
- Weather
- ☁️ 1…4 °C overcast · wind 4 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 2.5 / 1.4 Aerobic base
- Training load
- 57 training load
- Body Battery
- -12 during the ride
- Max vertical
- 0.4 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 6 h 27 min score 78 · fair
- HRV
- 76 ms balanced · 7-day avg 75
- Resting HR
- 46 bpm
- Body Battery
- 87 → 22 day max → min
- Stress
- 24 daily average
🚲 Salomon Speedcross 4