🥾 Hike · November 8, 2025, 14:15
I’m a hiker 39
- Distance
- 13.8 km
- Moving time
- 2 h 55 min
- Elevation gain
- 553 m
- Descent
- 500 m
- Highest point
- 862 m
- Avg speed
- 4.7 km/h
- Max speed
- 10.4 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 147 bpm
- Calories
- 996 kcal
- Weather
- ☀️ 5…8 °C clear sky · wind 2 km/h
Elevation profile
500 m600 m700 m800 m900 m
From the watch
- Training Effect
- 2.0 / 0.1 Aerobic base
- Training load
- 25 training load
- Body Battery
- -13 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 44 min score 89 · good
- HRV
- 78 ms balanced · 7-day avg 76
- Resting HR
- 47 bpm
- Body Battery
- 91 → 19 day max → min
- Stress
- 33 daily average
🚲 Salomon Speedcross 4