🚵 MTB · November 13, 2025, 13:27
I’m back bejbeee, home sweet home 🏠
Afternoon MTB ride around Sierre. Trails: Chemin de St-Maurice. Along the way: Loc, Darnona, and Mollens. 511 m of climbing, high point 1,002 m. Weather: overcast, 17–20 °C.
- Distance
- 14.9 km
- Moving time
- 1 h 12 min
- Elevation gain
- 511 m
- Descent
- 334 m
- Highest point
- 1,002 m
- Avg speed
- 12.3 km/h
- Max speed
- 47.1 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 166 bpm
- Avg power
- 158 W
- Calories
- 694 kcal
- Weather
- ☁️ 17…20 °C overcast · wind 6 km/h
Elevation profile
700 m800 m900 m1000 m
Trails· 1
- –Chemin de St-Maurice294 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.3 / 0.2 Aerobic base
- Training load
- 92 training load
- Body Battery
- -15 during the ride
- Max vertical
- 1.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 48 min score 84 · good
- HRV
- 82 ms unbalanced · 7-day avg 71
- Resting HR
- 48 bpm
- Body Battery
- 84 → 13 day max → min
- Stress
- 30 daily average
🚲 Bzyczek