🚵 MTB · November 14, 2025, 12:25
For the car! Headwind
Late-morning MTB ride around Sierre. Along the way: Veyras, Miège, and Salgesch. 389 m of climbing, high point 748 m. Weather: mainly clear, 14–15 °C.
- Distance
- 11.7 km
- Moving time
- 51 min
- Elevation gain
- 389 m
- Descent
- 417 m
- Highest point
- 748 m
- Avg speed
- 13.8 km/h
- Max speed
- 53.6 km/h
- Avg heart rate
- 134 bpm
- Max heart rate
- 172 bpm
- Avg power
- 201 W
- Calories
- 543 kcal
- Weather
- 🌤️ 14…15 °C mainly clear · wind 11 km/h
Elevation profile
550 m600 m650 m700 m750 m
From the watch
- Training Effect
- 3.1 / 1.4 Aerobic base
- Training load
- 84 training load
- Body Battery
- -12 during the ride
- Max vertical
- 8.2 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 37 min score 83 · good
- HRV
- 75 ms unbalanced · 7-day avg 71
- Resting HR
- 49 bpm
- Body Battery
- 85 → 19 day max → min
- Stress
- 31 daily average
🚲 Klementyna