🚵 MTB · November 15, 2025, 11:12
WOW! Martusia, trails, sun ☀️! Heaven !
Late-morning MTB ride around Sierre. Trails: bisse de marais (S1), Bisse neuf (S1), and La Daille and 3 more. Along the way: Montana (télécab. rte Vermala), Arnouva, and Les Marolires. 806 m of climbing, high point 1,722 m. Weather: overcast, 6–14 °C.
- Distance
- 27.9 km
- Moving time
- 2 h 44 min
- Elevation gain
- 806 m
- Descent
- 1,598 m
- Lifts/transport
- +927 m
- Highest point
- 1,722 m
- Avg speed
- 10.2 km/h
- Max speed
- 46.0 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 176 bpm
- Avg power
- 128 W
- Calories
- 1,503 kcal
- Weather
- ☁️ 6…14 °C overcast · wind 9 km/h
Elevation profile
500 m1000 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+927 m11:13 AM–11:37 AMSierre → Sierre
Trails· 6
Difficulty of trails ridden
- –La Daille734 m
- –Chemin des Nauyes456 m
- –Chemin de Saint-Maurice171 m
- blueBisse neuf741 m
- blueRoute de la Proprija268 m
- bluebisse de marais829 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.5 / 2.5 Speed
- Training load
- 143 training load
- Body Battery
- -29 during the ride
- Max vertical
- 2.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 22 min score 71 · fair
- HRV
- 74 ms unbalanced · 7-day avg 70
- Resting HR
- 47 bpm
- Body Battery
- 85 → 23 day max → min
- Stress
- 28 daily average
Video
🚲 Lazurek