🚵 MTB · November 23, 2025, 12:04
Mrs and Mr Frost
Late-morning MTB ride around Zurich. Along the way: Ringlikon, Kalkofen, and Buechhoger. 331 m of climbing, high point 657 m. Weather: overcast, 0–1 °C.
- Distance
- 16.2 km
- Moving time
- 1 h 21 min
- Elevation gain
- 331 m
- Descent
- 293 m
- Highest point
- 657 m
- Avg speed
- 11.9 km/h
- Max speed
- 37.4 km/h
- Avg heart rate
- 114 bpm
- Max heart rate
- 158 bpm
- Avg power
- 116 W
- Calories
- 544 kcal
- Weather
- ☁️ 0…1 °C overcast · wind 2 km/h
Elevation profile
500 m600 m
From the watch
- Training Effect
- 2.1 / 0.4 Aerobic base
- Training load
- 30 training load
- Body Battery
- -11 during the ride
- Max vertical
- 0.8 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 7 h 47 min score 88 · good
- HRV
- 77 ms balanced · 7-day avg 83
- Resting HR
- 45 bpm
- Body Battery
- 90 → 17 day max → min
- Stress
- 30 daily average
🚲 Mientus