🚵 MTB · November 30, 2025, 12:25
XC with my LAdy
Late-morning MTB ride around Zurich. Along the way: Schlieren. 362 m of climbing, high point 602 m. Weather: drizzle, 3–5 °C.
- Distance
- 16.6 km
- Moving time
- 1 h 05 min
- Elevation gain
- 362 m
- Descent
- 335 m
- Highest point
- 602 m
- Avg speed
- 15.3 km/h
- Max speed
- 50.9 km/h
- Avg heart rate
- 138 bpm
- Max heart rate
- 165 bpm
- Avg power
- 155 W
- Calories
- 679 kcal
- Weather
- 🌦️ 3…5 °C drizzle · wind 3 km/h · precip. 0.3 mm
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 3.2 / 1.4 Aerobic base
- Training load
- 97 training load
- Body Battery
- -11 during the ride
- Max vertical
- 0.6 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 19 min score 81 · good
- HRV
- 72 ms balanced · 7-day avg 79
- Resting HR
- 50 bpm
- Body Battery
- 73 → 10 day max → min
- Stress
- 34 daily average
🚲 Mientus