⚡🚵 E-MTB · December 7, 2025, 10:22
E Corona
Not the best recovery ride for my wrist :
Late-morning E-MTB ride around Ascona. Trails: Zotta (S1) and Vigere (S1). Along the way: Monte Verita, Monte Verità (403 m), and Corona dei Pinci (1,291 m). 1,132 m of climbing, high point 1,313 m. Weather: drizzle, 5–10 °C.
- Distance
- 22.2 km
- Moving time
- 2 h 34 min
- Elevation gain
- 1,132 m
- Descent
- 1,105 m
- Highest point
- 1,313 m
- Avg speed
- 8.7 km/h
- Max speed
- 33.3 km/h
- Avg power
- 85 W
- Calories
- 1,052 kcal
- Weather
- 🌦️ 5…10 °C drizzle · wind 3 km/h · precip. 1.5 mm
Elevation profile
250 m500 m750 m1000 m1250 m
Trails· 2
Difficulty of trails ridden
- blueZotta348 m
- blueVigere167 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.6 / 0.0 Aerobic base
- Training load
- 50 training load
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 52 min score 81 · good
- HRV
- 73 ms balanced · 7-day avg 79
- Resting HR
- 50 bpm
- Body Battery
- 65 → 5 day max → min
- Stress
- 36 daily average
🚲 Plambi