🚵 MTB · December 18, 2025, 11:48
Cruz de Tejada to Artemera (misty ride)
Late-morning MTB ride around Vega de San Mateo. 811 m of climbing, high point 1,734 m. Weather: drizzle, 9–13 °C.
- Distance
- 24.1 km
- Moving time
- 2 h 40 min
- Elevation gain
- 811 m
- Descent
- 778 m
- Highest point
- 1,734 m
- Avg speed
- 9.0 km/h
- Max speed
- 46.7 km/h
- Avg heart rate
- 122 bpm
- Max heart rate
- 185 bpm
- Avg power
- 128 W
- Calories
- 1,359 kcal
- Weather
- 🌦️ 9…13 °C drizzle · wind 14 km/h · precip. 2.5 mm
Elevation profile
1200 m1400 m1600 m
From the watch
- Training Effect
- 2.6 / 2.7 Anaerobic capacity
- Training load
- 103 training load
- Body Battery
- -30 during the ride
- Max vertical
- 4.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 41 min score 95 · excellent
- HRV
- 86 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 100 → 28 day max → min
- Stress
- 23 daily average
🚲 Lazurek