🚵 MTB · December 18, 2025, 09:14
San Bartolomé de Tirajana Mountain Biking
Morning MTB ride around San Bartolomé de Tirajana.
- Distance
- 11.7 km
- Moving time
- 27 min
- Elevation gain
- 181 m
- Avg speed
- 9.4 km/h
- Max speed
- 115.3 km/h
- Avg heart rate
- 79 bpm
- Max heart rate
- 158 bpm
- Calories
- 230 kcal
From the watch
- Training Effect
- 2.6 / 3.8 Anaerobic capacity
- Training load
- 170 training load
- Body Battery
- -9 during the ride
- Max vertical
- 2.0 m/s vertical speed
Heart rate zones
Form on the day· the night before and the whole day
- Sleep
- 8 h 41 min score 95 · excellent
- HRV
- 86 ms balanced · 7-day avg 78
- Resting HR
- 45 bpm
- Body Battery
- 100 → 28 day max → min
- Stress
- 23 daily average